Listen to free samples of my new awesome 14 original tracks on our new CD "Rhythm 'N Blues Grass" at http://cdbaby.com/cd/mollysonnyboy2 Visit us at www.mollyandsonnyboy.com and buy our brand new CD "Rhythhm 'N Blues Grass" on CD Baby. http://www.mollyandsonnyboy.com If you like what you saw, add us to your friends! I lost 7 lbs of weight the first week of my new vegetarian eating plan. Some parameters to consider; NO ALCOHOL YOU ARE ALLOWED COFFEE, HOT TEA, COLD TEA, FRESH CLEAN KLARBRUN, OR PLAIN WATER TO DRINK NO MEAT ALLOWED; NOTHING THAT HAS A MOTHER (NOTHING WITH FINS, FLESH OR FEATHERS) - There are many meat substitutes available on the market for substitution of animal-life products. EGGS ARE ALLOWED SINCE THEY PROVIDE YOU VITAMIN B-12 which is essential for humans. YOGURT, CHEESE AND SOY MILK ARE PERMITTED IN MODERATION since natural calcium is a necessity for healthy bones and teeth FRUITS -LIMITED TO 2 SERVINGS A DAY. Berries, apples, plums, oranges, grapefruits, the choices are abundant! REGULAR VEGGIES LIKE LETTUCE, CABBAGE, CUCUMBERS, YAMS AND SPINACH ARE WONDERFUL STARCHY VEGGIES SUCH AS POTATOES AND SQUASH ARE TO BE TAKEN ONLY FOR BREAKFAST OR LUNCH, BUT NO BREAD ALLOWED! NO SUGARY CRAP CEREAL SUCH AS CORNFLAKES AND OATMEAL ARE PERMITTED IN MODERATION FOR BREAKFAST A MULTI-VITAMIN PILL IS ESSENTIAL NO BREAD OR PASTA LOTS OF FRESH CLEAN WATER WILL HELP WITH HUNGER PANGS, AND LIMITED AMOUNTS OF SUNFLOWER SEEDS THAT YOU MUST HULL, CARROT STICKS AND CUCUMBERS WILL HELP ERADICATE MUNCHIES. SO YOU SEE ON MY AMALIA DOES IT RIGHT WEIGHT AND SIZE REDUCTION PLAN, IF I CAN LOSE WEIGHT, SO CAN YOU! NO MINDLESS SNACKING TRACK YOUR FOOD INTAKE WITH A JOURNAL OR A CAMERA (DIGITAL IS BEST) EXERCISE IS MANDATORY, INCLUDING 10 HOURS OF WALKING A WEEK! NO CHIPS OR JUNKY PROCESSED FOODS NOTE: AMALIA DOES IT RIGHT WEIGHT & SIZE REDUCTION PLAN is combined with a full-fledged cardio, strength, and stretching regime that will help to make one, not only hot & buff, but strong and healthy too! IT IS NOT FOR THE FAINT OF HEART! Check your doctor if you plan on joining me on my weight-loss quest. Please buy our New Molly and Sonny Boy album 14 exciting original tracks for you to sample free here: http://cdbaby.com/cd/mollysonnyboy2 REMEMBER DARLINGS, CHEATERS ONLY CHEAT THEMSELVES LIVE LIFE IN YOUR PEAK CONDITION...GET THERE WITH MY AMALIA DOES IT RIGHT PLAN! ADD YOUR OWN IDEAS TOO...AND HOPE YOU WILL SHARE THEM WITH ME!
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