Flow Motion and Tai Chi Program 1 Flow Motion with C.J. McPhee This Tai Chi program is so simple you can just "go with the flow" of the instrcutor, the talented CJ McPhee. Shot on a beautiful beach in Hawaii, you will enjoy participating in this class in the convenience of your own home. This video is the perfect tape for the Tai Chi beginner, for the more senior student, or for the student with some physical challenges. At the same time, this video is a great practice workout for the serious Tai Chi Chuan student who wishes to perfect the individual movements. Through the practice advocated on this video, you can improve you coordination, balance, breathing, and stamina. Flow Motion is a simplified Tai Chi workout. Theres no routine to memorize — just watch the video and follow along with CJ McPhee. This video contains two complete Flow Motion "workouts" taught by Tai Chi expert CJ McPhee. And once you are comfortable with the practice, you can go on to the next tape in the series: Tai Chi with David-Dorian Ross -- which was also shot on the beautiful beaches of Hawaii. Program 2 Tai Chi with David Dorian Ross East Meets West in Paradise On a peaceful beach in Oahu, Hawaii, David-Dorian Ross will lead you step-by-step through the basic positions, principles, and patterns of the Yang family 24-movement 'short form' ~ the most widely practiced routine in the world. Easy to do and portable, Tai Chi can increase fitness, strenghten your immune system, relieve and reduce stress, improve breathing, coordinaton, balance, and stamina. David-Dorian Ross is a four-time U.S. Gold Medalist in Tai Chi Ch'uan performance, two-time World bronze and the 1993 World Silver medalist. Shot on the beach in beautiful Oahu, Hawaii, this video leads you step by step through the basic positions, principles and patterns of the words most ancient mind/body exercise. The Yang family 24-movement "short-form" is the most widely practiced Tai Chi Chuan routine in the world. In the beautiful, 97 minute instructional video, International Tai Chi performance champion David-Dorian Ross teaches the entire 24-movement sequence. You will study each movement one by one, learning the foot movements first, followed by the emotions of the hands and arms, and finally how to put upper and lower body together. You can view the entire routine twice, first view from the front, and second view from the back, as though you are standing behind David-Dorian, following his movements.
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