Chumps go away this is only for the real. People always ask me how my muscles...(More)

Chumps go away this is only for the real. People always ask me how my muscles got so crazy huge and I just tell them its a secret and the world can't know or they might go blind. Ok well here it is for those who think they can step: 1. Handstand push ups 5 sets max effort 90 second break 2. Free weight front/side lifts powerset with v-ups 60 sec break 3. Punch punch crunch and munch 4. elevated push ups powerset with crunches 60 second rest and by "rest" I mean "jamming to sweet sweet techno music", as long as the bass is bumping you should be moving, and the bass is always bumping lol sucker.(Less)