Search results for tai chi paul lam
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28,
06:25,
2008-04-03 11:26:38
Description: Tai Chi 4 Kidz Instructional DVD Duration: 62 mins. A fun activity to develop children's concentration and coordination The Creators Dr Paul Lam, a family physician in Sydney, Australia, is a (More) Tai Chi 4 Kidz Instructional DVD Duration: 62 mins. A fun activity to develop children's concentration and coordination The Creators Dr Paul Lam, a family physician in Sydney, Australia, is a world l (Less) Channel: youtube
32,
03:39,
2008-04-03 12:05:56
Description: Tai Chi for Arthritis Part II Instructional DVD The sequel of Tai Chi for Arthritis with 9 new movements. Duration: 65 mins The Tai Chi for Arthritis program is supported by Arthritis Foundations aro (More) Tai Chi for Arthritis Part II Instructional DVD The sequel of Tai Chi for Arthritis with 9 new movements. Duration: 65 mins The Tai Chi for Arthritis program is supported by Arthritis Foundations aro (Less) Channel: youtube
13,
06:25,
2008-03-31 07:26:49
Description: Tai Chi 4 Kidz Instructional DVD
- A fun activity to develop children's concentration and coordination
Duration: 62 mins.
The Creators
Dr Paul Lam, a family physician in Sydney, Australia (More) Tai Chi 4 Kidz Instructional DVD
- A fun activity to develop children's concentration and coordination
Duration: 62 mins.
The Creators
Dr Paul Lam, a family physician in Sydney, Australia for 30 years, is a world leader in the field of Tai Chi for health improvement. Cheryl Lee Player, a dance and tai chi teacher, has enjoyed teaching children tai chi for 40 years. They have combined their experience and love for children to create this program to help them learn quicker and bring better balance and harmony.
Contents
An introductory section for teachers and parents provides information on Tai Chi and how to teach the program effectively. Starting with a fun gathering in the park, Dr Lam and Cheryl teach the entire program including warming up and cooling down exercises. To conclude, Dr Lam demonstrates the entire set from the front on and back on positions.
How to Use this DVD
We recommend that parents and teachers learn this program with the kids. Firstly, view the entire DVD to gain an overview and create a fun and active setting for teaching. Use the program as a way to share enjoyable quality time with children. You will find children learn better in a non demanding and inactive environment. Utilize imagery and games to add appeal. Most importantly: frequently praise the kids; focus on the flow and principles of Tai Chi. Place less importance on the exactness.
Below are some good methods you can apply:
• Introduce the "salute", children love the ritual greeting. Begin and end each class with this greeting.
• Smile and make it fun, children will reflect your attitude and sincerity.
• Learn the essential principles of Tai Chi and express them through the movements; the children will follow your lead.
• Be flexible. When the children get restless, introduce a game, go for a group run or tell a story to keep their attention.
Warm Up Exercises:
" Neck - open door and looking straight ahead
" Shoulder - Invisible circles and gathering sun beams
" Spine - bear stretches and turning ball
" Hips - feel the pebbles and side kick
" Knees -Kicks and punches
THE SET:
Form 1 - Commencing
Form 2 - Open and Close
Form 3 - Brush Knee x 3
Form 4 - Kicks
Form 5 - Wave Hands
Form 6 - Stroking Bird's Tail
Form 7 - Closing
The set is made up of several small building blocks to capture children's attention; each block is like a small tai chi set itself. You can teach each block independently and join any two or more blocks together, this design enable you to tune your teaching to the children's needs.
When you reach the end of the recording, you can practice with Dr Lam by following him as he demonstrates the entire set with his back to you.
If you wish to learn more from Dr Lam's instructional DVDs, Tai Chi for Beginners is the next step, followed by the Combined 42 Forms. (Less) Channel: youtube
16,
05:40,
2008-04-21 16:11:30
Description: Introduction: This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. suitable for people with no prior knowledge of Tai Chi, it is (More) Introduction: This specially designed program by medical and Tai Chi experts focuses on the health benefits of people with diabetes. suitable for people with no prior knowledge of Tai Chi, it is safe and easy-to-learn. According to traditional Chinese medicine, enhancing life energy (Qi) in the appropriate acupuncture meridians (energy channels) will improve diabetes. This program is also designed to enhance these meridians. Including an introduction of Tai Chi and diabetes, warm up and cooling down exercises, it contains Qigong for Diabetes, 11 basic movements and 8 advanced movements. Viewers can learn different part at their own pace using the step-by-step instructions. The set is based on both Yang and Sun style, selected to enhance Qi and provide the progressive exercises safe for people with diabetes. Percentage of sales will be contributed to Diabetes Research. Features Designed to prevent and improve control of diabetes by gently increasing physical activities, cellular uptake of glucose and relaxation. It enhances Qi (life energy), which according to traditional Chinese medicine will help control diabetes. For people who don't have diabetes, practicing it could prevent diabetes, or just improve fitness and health. The program is supported by Diabetes Australia. Contents: ** Introduction ** Warm up and cooling down ** Qigong for diabetes ** The basic movements Commencement movement. Opening and closing hands Waving hands in the cloud x 3 left Opening and closing hands Fair lady working at the Shuttle Opening and closing hands Toes kicks left and right Opening and closing Waving hands in the cloud Opening and closing hands Closing movement ** The advanced movements Waving hands in the cloud x3 Opening and closing hands Stroking bird's tail left Opening and closing hands Stroking bird's tail right Opening and closing hands Waving hands in the cloud x3 Opening and closing hands Closing movement The end. Comments "Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA "I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA "I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia "I have been practicing Tai Chi for over 20 years, and I have found no one that compares with Dr Lam?your presentation and expertise are what make the difference." Ted Stark, OR, USA The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA (Less) Channel: youtube
22,
06:06,
2008-04-21 16:26:39
Description: Tai Chi for Older Adults (Tai Chi for Over 55) Duration: 110 mins. Designed to improve your fitness, flexibility and to be more relaxed. Especially designed for older adults without any prior (More) Tai Chi for Older Adults (Tai Chi for Over 55) Duration: 110 mins. Designed to improve your fitness, flexibility and to be more relaxed. Especially designed for older adults without any prior knowledge of Tai Chi, the movements taught here are easy to learn. Based on Yang style Tai Chi, the tape includes a bonus Sitting Qigong for relaxation. Contents • Introduction of Tai Chi • Warm-up Exercises • 5 Standard Movements - forms the core of the practise for health and fitness • 4 Additional Movements - for progression • Sitting Qigong - learn to relax with breathing exercises while sitting Features • Designed to be easy to learn, remember and practise. • The complete 9 movement Tai Chi program is suitable for people with different needs. • Qigong breathing exercise to improve relaxation and vitality. • Comprehensive and easy-to-follow instructions Below are some comments from our customers, go to www.taichiproductions.com forum to view more comments or add yours. Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D. "I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class." Allan Hartshorne "?I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA "I use your video a lot to perfect my technique, to check accuracy of movements, listen to instructions and recall various Tai Chi principles." Jana Solovka, Vic. Australia The other day I was at the library and saw your video on the shelf... I was impressed with your presentation and the ease of following along. It is clearly one of the best Tai Chi instructional videos I have seen?" Allan J. Glazer, DPM USA (Less) Channel: youtube
31,
04:56,
2008-04-21 17:20:20
Description: Tai Chi for Beginners Instructional DVD In 6 languages Six Easy Steps to Enjoy Tai Chi Duration: 90 mins. For many years Dr Lam has worked with thousand of instructors and students toward an ideal (More) Tai Chi for Beginners Instructional DVD In 6 languages Six Easy Steps to Enjoy Tai Chi Duration: 90 mins. For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness. "A journey of a thousand miles starts with the first step."? A Chinese proverb. Let Dr. Lam help you place your first Tai Chi step in the right direction, making it an enjoyable experience. You will learn a simple and effective set of Tai Chi and gain a solid foundation for further progression. The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms. Contents • Step 1. One Warm Up Exercise • Step 2. Two Stretching Exercises • Step 3. Three Cool Down Exercises • Step 4. Four Qigong (breathing, energy) Exercises • Step 5. Five Foundational Movements • Step 6. The Beginner's Set Comments: "Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA "I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D. "I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class." Allan Hartshorne instructional (Less) Channel: youtube
19,
05:30,
2008-04-21 17:20:21
Description: Tai Chi for Health Instructional DVD To gain better health in minimum time duration: 90 mins Introduction The Six Forms was designed for beginners to gain maximum health benefits in minimal time, (More) Tai Chi for Health Instructional DVD To gain better health in minimum time duration: 90 mins Introduction The Six Forms was designed for beginners to gain maximum health benefits in minimal time, composed by Dr. Paul Lam based on the world's most popular forms, the 24 Forms. The DVD is easy-to-follow and is suitable for people without prior knowledge of Tai Chi . Find out how much Tai Chi can improve the quality of your life by learning this program. Contents The DVD begins with a general introduction of Tai Chi and how it works. The instructions are comprehensive, with four repetitions of each movement, which are built on one another progressively so that viewers learn as though they are actually attending Dr. Lam's class. Includes warm-up and the 3 in 1 Qigong exercises. Features Learn Tai Chi in the comfort of your own home Innovative and proven teaching methods Suitable for almost any age and level of fitness Bonus inclusion of 3 in 1 Qigong a breathing exercise that is effective for relaxation, at the same time improving your level of Tai Chi. Comments: "First of all, my deepest gratitude to you for introducing me to the marvelous art of Tai Chi. I very recently purchased your 6-form Yang DVD (DVD is definitely the way to go, please transfer more of your videos to that format!!!) I have practiced different forms of yoga for years and even some Qigong exercises but none of them have given me the wonderful feeling of soft flowing qi and a still mind like practicing your simple 6-form Yang style! I sense that this is the beginning of a journey for me into learning this wonderful art and I look forward to purchasing more of your videos as my skills progress...Thanks again! With sincerest respect" Mark Stackhouse (Less) Channel: youtube
42,
04:42,
2008-04-22 16:23:32
Description: 36 Forms Chen Style Tai Chi complex forms with fastness complements slowness; softness intermixs with hardness Duration: 100mins. 36 Forms Chen Style Tai Chi is the best known set of Chen Style Forms (More) 36 Forms Chen Style Tai Chi complex forms with fastness complements slowness; softness intermixs with hardness Duration: 100mins. 36 Forms Chen Style Tai Chi is the best known set of Chen Style Forms being practised today. A set of well balanced Forms was created with great deal of care, it contains all the essential principles of the Chen style Tai Chi. Features *** The step-by-step instructions are given by Dr. Paul Lam, who also demonstrates the complete set of the Forms from both front and rear views. *** All movements shown from front and rear views and in close up. Name of the Forms 1. Opening Form 2. Golden Guard Stamping Foot - Right 3. Leisurely Tying Coat 4. White Crane Flashes Wings 5. Step Diagonally Forward & Twist Step 6. Lift Knee and Withdraw Hands 7. Forward Block 8. Cover Hand and Punch with Fist 9. Double Push Hands 10. Punch Underneath Elbow 11. Repulse Monkey 12. Step Back and Press Elbow 13. Left and Right Parting Wild Horse's Mane 14. Left and Right Golden Cock Standing on One Leg 15. Six Blocking and Four Closing - Right Style 16. Single Ship - Left Style 17. Moving Hands Like Clouds 18. High Pat Horse 19. Left and Right Patting Foot 20. Kicking with One Leg 21. Fists Draping Over Body 22. Back Twist with Shoulder and Elbow Punch 23. Green Dragon Emerging from the Water 24. White Gorilla Offering Fruit 25. Six Blocking and Four Closing - Left Style 26. Single Whip - Right Style 27. Double Stamping Feet 28. Fair Lady Working at the Shuttles 29. Beast's Head Pose 30. Dragon on the Ground 31. Step Froward Seven Stars 32. Step Backward Riding Tiger 33. Turn Body, Lotus Kick 34. Forward Cannon Punch 35. Golden Guard Stamping Foot - Left Style 36. Closing Form (Less) Channel: youtube
12,
05:41,
2008-04-22 16:23:33
Description: Tai Chi @ Work Instructional DVD Duration: 90 mins. The Secret to Managing Your Stress You will learn how the wisdom of these ancient tai chi principles can apply in today's workplace, and (More) Tai Chi @ Work Instructional DVD Duration: 90 mins. The Secret to Managing Your Stress You will learn how the wisdom of these ancient tai chi principles can apply in today's workplace, and anywhere else to manage stress. Dr Paul Lam has worked with a team of tai chi, health and business professionals to create this innovative program for people at work. They will share with you the secrets to managing stress and how to apply this simple, easy to learn, practical tai chi set to turn stress into a source of strength. You will learn this set easily because the program contains only three forms. These three powerful yet easy to learn forms are derived from three main tai chi styles, namely Sun, Chen and Yang. Once you have learnt these forms, you will be shown how to incorporate three core essential tai chi principles into the forms, then Dr Lam will show you how to apply that to your daily life to manage your stress and improve your health. The Creator / Producer Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of tai chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for Health programs to improve people's health and well-being. He is a past international competition gold medalist, and a producer of best-selling DVDs and an author of Tai Chi books. Contents Dr Lam and his team address the significance of stress in the workplace, and show how Tai Chi can effectively manage this. Dr Lam teaches tai chi sessions of varying period of time. You can then follow the Office Practice section to reinforce your learning. The secret of tai chi principles at work will then be revealed by the team. Finally, we offer direction as to where to go from here. 1. Introduction 2. Learning 5 minutes session 3. Learning 15 minutes session 4. Learning 30 minutes session 5. Office Practice 6. The secret of tai chi principles at work 7. Where to from here? The forms: • Commencing form • Open and close • Leisurely tying coat • Leisurely tying coat with full body motion • Brush knees • Brush knees with full body motion • Closing form (Less) Channel: youtube
9,
05:36,
2008-04-22 16:23:33
Description: This program builds strength, improves balance and health. It can slow down the thinning of bones and reduce the risk of falls. "Osteoporosis Australia supports the Tai Chi for Osteoporosis (More) This program builds strength, improves balance and health. It can slow down the thinning of bones and reduce the risk of falls. "Osteoporosis Australia supports the Tai Chi for Osteoporosis program designed by Dr Paul Lam" Judy Stenmark, CEO, Osteoporosis Australia. "Tai Chi may help people with osteoporosis to improve their muscular strength, co-ordination and balance." Professor Markus Seibel, Endocrinologist, Concord Hospital, Sydney. "Tai Chi is a fabulous exercise for older adults as it fulfills many of the outcomes we wish to achieve." Professor Shona Bass, Population Health, Deakin University, Melbourne. There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn, effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance, reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. The Creator / Producer Dr Paul Lam, a family physician in Sydney, Australia, is a world leader in the field of tai chi for health improvement. Dr Lam and his team of experts have created several Tai Chi for Health programs to improve people's health and well-being. Contents The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge, you can learn from Dr Lam's step-by-step instructions. For further improvement, there are Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end. The Set 1. Commencement form 2. Open and close 3. Wave hands - left side 4. Brush knees 5. Kicks 6. Repulse monkey 7. Wave hands - right side 8. Finishing forms (Less) Channel: youtube
11,
04:56,
2008-03-31 13:39:06
Description: Tai Chi for Beginners Instructional DVD
In 6 languages
Six Easy Steps to Enjoy Tai Chi
Duration: 90 mins.
For many years Dr Lam has worked with thousand of instructors and students toward an (More) Tai Chi for Beginners Instructional DVD
In 6 languages
Six Easy Steps to Enjoy Tai Chi
Duration: 90 mins.
For many years Dr Lam has worked with thousand of instructors and students toward an ideal Tai Chi Program for beginners. He and his team have come up with a fun, easy to remember and still containing the essence of Tai Chi. It is safe, suitable for anyone to improve health, relaxation and fitness.
"A journey of a thousand miles starts with the first step."? A Chinese proverb.
Let Dr. Lam help you place your first Tai Chi step in the right direction, making it an enjoyable experience. You will learn a simple and effective set of Tai Chi and gain a solid foundation for further progression.
The video commences with a brief introduction to Tai Chi, followed by a series of unique Tai Chi warm up, cooling down and Qigong exercises. This then leads to a set of Foundational Movements and finally the Beginner's Forms.
Contents
• Step 1. One Warm Up Exercise
• Step 2. Two Stretching Exercises
• Step 3. Three Cool Down Exercises
• Step 4. Four Qigong (breathing, energy) Exercises
• Step 5. Five Foundational Movements
• Step 6. The Beginner's Set
Comments:
"Your video is so easy to understand and remember. I had so much fun learning that I wanted to go to the next step!" Andy Cramer, Illinois, USA
"I send you love and energy and appreciation for all your inspiration and instruction. Your video changed my life." Peggy Tabor USA
Thanks for your prompt response. I am impressed with the quality of your programs and services. I feel certain that your tai chi course will benefit elders in my area. Robert Mc Brien, Ph.D.
"I also find that your explanations of the principles and moves are very thorough and easy to understand. Due to my working situation, going to Tai Chi classes are very difficult, but with the videos I am able to work out and learn at home and apply the principles in the class."
Allan Hartshorne instructional (Less) Channel: youtube
10,
00:00,
2008-12-11 21:13:02
Description: During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this (More) During the International Congress for Complementary Medicine Research 2008 in Sydney, Dr Paul Lam took all delegates for a brief Tai Chi exercise. Professor Felix Wong requested instructions of this exercise be sent to all delegates. Here it is. This is a step-by-step instructional video of the brief Tai Chi exercise. It is part of the Tai Chi @ Work program designed to manage stress better for people at work. The feature is that it can be practiced almost anywhere within a short period of time. In this tape part 1 is the warm up exercises, part 2 is the three Tai Chi movements and cool down exercises that one can practice for five minutes while sitting or standing. Regular practice will help apply tai chi principles to manage stress and turn it into a source of strength. Feel free to contact Dr Lam for more information. (Less) Channel: metacafe
1,
09:32,
2009-10-29 09:49:46
Description: Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six (More) Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level. (Less) Channel: youtube
30,
05:46,
2008-03-31 14:46:09
Description: Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help (More) Tai Chi for Back Pain Instructional DVD
Duration: 120 mins.
Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
Contents
We begin with an introduction of tai chi followed by information on back pain provided by a panel of medical experts: Dr Ashish Diwan, Chief of Spine Service from the University of NSW; Dr Klaus Stelter, an experienced family physician and Trish Wisbey-Roth, a manipulative and sports physiotherapist, and the physiotherapist for the Australian Olympic team in 1996, 2000 and 2004.
This program will be divided into 8 lessons. Depending on your physical ability and time available, you can learn each lesson in one or several sittings. If you are unable or uncomfortable to do the full extent of the movements, simply do what you can and visualize the full extent.
Lesson 1 - stationary
" Warm up, stretching and cooling exercises
" Qigong exercises:
1. The Posture of Infinity
2. The Posture of Tai Chi
3. The Posture of Opening and Closing
" Movement 1. Commencement
Lesson 2 - stationary
" Qigong exercises:
4. The Posture of Yin Yang Harmony
" Movement 2 - Opening and Closing Hands
" Movement 3 - Single Whip
Lesson 3 - stationary
" Movement 4 - Waving Hands in the Cloud.
" Movement 5 - Opening and Closing Hands
" Movement 6 - Closing
" Both sides of the six movements
Lesson 4 - moving
" Warm up, stretching and cooling exercises
" Qigong exercises
" Both sides of the six movements
Lesson 5 - moving
" Advanced movement 1 - Brush Knee
" Advanced movement 2 - Playing the Lute
Lesson 6 - moving
" Advanced movement 3 - Parry and Punch
Lesson 7 - moving
" Advanced movement 4 - Apparent close up
" Advanced movement 5 - Pushing the Mountain
" Advanced movement 6 - Opening and Closing
Lesson 8 - moving
" Both sides of the six advanced movements
Demonstration - both sides of the complete 12 movements
" Front on
" Back on (Less) Channel: youtube
10,
04:39,
2008-04-06 04:13:04
Description: Tai Chi for Arthritis
In 6 languages: English, Chinese, Spanish, French, German and Italian.
- supported by many Arthritis Foundations worldwide, and proven by medical studies to be safe and (More) Tai Chi for Arthritis
In 6 languages: English, Chinese, Spanish, French, German and Italian.
- supported by many Arthritis Foundations worldwide, and proven by medical studies to be safe and effective.
Duration: 80 mins
Over one million people around the world have improved their health and quality of life by using this program. It is shown by clinical studies to relieve pain and improve physical ability. The 12 movement Tai Chi is especially designed by a team of medical and Tai Chi experts. It is easy-to-learn and safe. Step-by-step instructions will allow you to set your own pace and level.
A portion of proceeds from sales will be contributed to Arthritis Research.
Contents
This DVD contains a complete exercise program designed to help people with arthritis to gain better control of their conditions and improve quality of life.
After an introduction, medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. It also contains a bonus Qigong breathing exercise to cultivate internal energy and promote relaxation.
Features
Dr. Paul Lam has refined his method over thousands of hours with hundreds of students. This program features:
• Simple, proven teaching techniques
• Authentic and safe Tai Chi Forms
• Learning in the comfort of your own home
• Guidance from medical experts:
Professor John Edmonds
University of NSW, Director of Rheumatology, St George Hospital, Sydney
Dr Ian Portek
Leading Rheumatologist, NSW, Australia
Guni Hinchey
Senior Rheumatology Physiotherapist (Less) Channel: youtube
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