Search results for dumbbell
Results 1-15 of about 2098 (Found in 0.123s)
4, 
01:17, 
2008-04-03 04:23:20 Description: http://fitness.scoobysworkshop.com As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if (More)
Channel: youtube
21, 01:35, 2008-04-03 04:23:21 Description: Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure t (More)
Channel: youtube
8, 01:44, 2008-04-03 04:23:21 Description: Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guess (More)
Channel: youtube
4, 00:53, 2008-04-03 11:19:37 Description: Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. (More)
Channel: youtube
14, 00:43, 2008-04-17 12:00:17 Description: (SH05) Seated Dumbbell Overhead Press
Channel: metacafe
1, 01:01, 2008-04-17 12:03:01 Description: (CH27) Flat Bench Dumbbell Fly
Channel: metacafe
2, 00:58, 2008-04-17 12:03:01 Description: (CH07) Flat Bench Dumbbell Press
Channel: metacafe
3, 01:14, 2008-04-17 12:04:07 Description: (COH18) Swiss Ball Dumbbell Russian Twist
Channel: metacafe
1, 01:53, 2008-04-17 12:06:45 Description: (LG10) Dumbbell Split Squat
Channel: metacafe
12, 05:56, 2008-04-17 12:56:52 Description: Dumbbell Exercises that you can complete in a 4 Minute Workout. The workout is going to consist of a series of 4 exercises. A dumbbell Swing, an abdominal crunch, a snatch, and then a squat. Are (More)
Channel: metacafe
4, 01:48, 2007-11-07 18:04:31 Description: http://fitness.scoobysworkshop.com/back.htm
Dumbbell rows are a simple exercise you can do at home for lats, all you need is a padded chair and a dumbbell. This exercise, when done in conjunction (More)
Channel: youtube
1, 01:03, 2008-04-17 12:03:01 Description: (CH28) 45 Incline Dumbbell Fly
Channel: metacafe
1, 01:01, 2008-04-17 12:03:14 Description: (LG28) Dumbbell Squats
Channel: metacafe
0, 01:48, 2008-04-17 12:06:45 Description: (LG09) Dumbbell Lunges
Channel: metacafe
3, 02:36, 2008-04-17 12:06:45 Description: (LG12) Dumbbell Step-Ups
Channel: metacafe1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 [»] [67]
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