Search results for ayurvedic
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823,
02:55,
2008-04-01 12:32:06
Description: In this video you will learn how to do Ayurvedic which is an indian massage technique.
Channel: 5min
113,
01:29,
2008-04-01 12:32:22
Description: From www.Free-Massage-Videos.com:Ayurvedic Massage for the Head - Indian HeadMassage
Channel: 5min
33,
02:58,
2008-04-01 16:12:23
Description: http://www.zChad.com Ayurvedic Medicine is also called Ayurveda. It is a system of medicine that originated in India several thousand years ago. The term Ayurveda combines two Sanskrit words: ayur, (More) http://www.zChad.com Ayurvedic Medicine is also called Ayurveda. It is a system of medicine that originated in India several thousand years ago. The term Ayurveda combines two Sanskrit words: ayur, (Less) Channel: metacafe
41,
01:47,
2008-04-02 15:25:27
Description: Learn how to massage the toes and feet using Ayurvedic massage techniques in this free video clip.
Channel: youtube
88,
02:45,
2008-04-02 15:25:27
Description: Learn the essentials of Ayurvedic massage, including tips and techniques for massaging the stomach in this free video clip.
Channel: youtube
12,
01:46,
2008-04-02 18:46:40
Description: www.iocob.nl ayurvedic acupuncture, a lost secret, IOCOB Integrative medicine Integrated Ayurvedic acupuncture is based on the three doshas, but the needles are placed in the same acupuncture points (More) www.iocob.nl ayurvedic acupuncture, a lost secret, IOCOB Integrative medicine Integrated Ayurvedic acupuncture is based on the three doshas, but the needles are placed in the same acupuncture points (Less) Channel: youtube
6,
01:35,
2008-04-02 18:46:44
Description: www.iocob.nl Ayurvedic acupuncture, the lsot secret, IOCOB
Channel: youtube
41,
02:35,
2008-04-17 13:12:50
Description: L'Ayurveda a été l'une des formes principales de traitement de plusieurs maux ; il est employé dans le traitement des diverses maladies et des défauts de forme (More) L'Ayurveda a été l'une des formes principales de traitement de plusieurs maux ; il est employé dans le traitement des diverses maladies et des défauts de forme physiques et mentaux. Récemment le massage d'Ayurvedic a émergé en tant qu'un de la thérapie amplifiante pour la sorte humaine. La thérapie de massage d'Ayurvedic cependant ne fournit pas un traitement thérapeutique complet mais elle aide l'individu pour recevoir des aliments de dans le corps et pour expulser les toxines nocives. (Less) Channel: metacafe
7,
02:34,
2008-02-08 10:03:47
Description: www.iocob.nl Boswellia, ayurvedic herb for brain swelling. A mini lecture of Professor Dr.med. Jan M. Keppel Hesselink, President Foundation IOCOB and molecular pharmacologist.
The ancient herb (More) www.iocob.nl Boswellia, ayurvedic herb for brain swelling. A mini lecture of Professor Dr.med. Jan M. Keppel Hesselink, President Foundation IOCOB and molecular pharmacologist.
The ancient herb boswellia (Boswellia serrata) has been used for thousands of years to treat conditions that, in recent years, have been found to be caused by inflammation. Originating in Africa, China, and the Middle East, boswellia herbal extract is derived from the sappy resin of the boswellia tree. In the 1970s, German scientists discovered that boswellia produces therapeutic effects similar to those of the non-steroidal anti-inflammatory (NSAID) compounds ibuprofen and aspirin. Unlike boswellia, however, NSAIDs work by inhibiting the cyclooxygenase-2 (COX-2) enzymes. Unfortunately, medications that inhibit COX-2 often inhibit COX-1, which is needed to maintain a healthy stomach lining and common side effects include gastrointestinal bleeding.
Boswellia differs from the NSAIDs in its mode of action. Boswellia has been shown to reduce inflammation in both osteoarthritis and rheumatoid arthritis, inflammatory bowel disease, and other autoimmune conditions by blocking the lethal pro-inflammatory enzyme 5-lipoxygenase (5-LOX). A number of immune system chemicals released during the inflammatory response contribute to the chronic inflammation seen in atherosclerosis, osteoarthritis and certain autoimmune diseases. Blocking these pro-inflammatory chemicals reduces symptoms of inflammation and helps taper the autoimmune mechanism.
The Actions of Boswellia
Although the benefits of boswellia are similar to those of the non-steroidal anti-inflammatory drugs, boswellia works by blocking 5-LOX, which is the first enzyme released in the metabolic pathway leading to the synthesis of the immune system cytokines known as leukotrienes. Leukotrienes are harmful inflammatory substances thought to directly influence the disease process in a number of different disorders, including rheumatoid arthritis, cancer, and asthma.
The active ingredients of boswellia, the boswellic acids, decrease the activity of another pro-inflammatory enzyme known as human leukocyte elastase (HLE). HLE and leukotriene levels are increased in many inflammatory diseases and allergic reactions. To date, boswellia is the only substance known to reduce levels of both HLE and leukotrienes. In 2005, researchers found that boswellia works in part by altering the expression of the cytokine tumor necrosis factor alpha (TNF-α), another integral component in inflammation. An excess of TNF-α promotes chronic inflammation. Applying boswellia to cells has been shown to decrease the TNF-α-induced expression of cell adhesion and matrix metalloproteinase proteins, which are biochemicals related to endothelial dysfunction, cancer metastasis (spreading), arthritis, and other disease processes.
Benefits in Arthritis and Crohn's Disease
Researchers have found that boswellia helps prevent the deterioration of cartilage and joint tissue. This suggests that boswellia may relieve symptoms in arthritis by inhibiting the breakdown of connective tissues that is caused by tumor necrosis factor-alpha-induced expression of matrix metalloproteinase enzymes. Studies in both humans and dogs show after as little as two weeks of boswellia therapy include reduced pain, stiffness, and lameness.
In patients with rheumatoid arthritis and Crohn's disease, boswellia can help reduce the immune cells that promote inflammation while increasing the number of immune cells that inhibit inflammation (anti-inflammatory cells). In studies of patients with inflammatory bowel disease, ulcerative colitis and Crohn's disease boswellia reduced gastrointestinal inflammation and tissue damage.
Boswellia Preparations
Different preparations of boswellia vary in their potency and biochemical makeup. Scientists in Germany have found that the biologically active ingredient AKBA that is found in boswellia is responsible for its therapeutic properties. In most boswellia preparations, however, AKBA only represents a small fraction of the ingredients.
Several years ago, researchers developed methods to prepare a compound with concentrations of AKBA greater than 30%. The resulting product has been found to be safe and well-tolerated. This product is patented and trademarked under the name 5-LOXIN. To date, 5-LOXIN inhibits 5-LOX more effectively than the highest quality boswellia formulations. In studies 5-LOXN produced a 27 percent reduction in inflammation compared to 35 percent with ibuprofen that was free of the side effects associated with ibuprofen and other NSAIDs.
Resources:
Vicki Brower, Ancient Herb Suppresses Inflammation, Life Extension Foundation, March 2007: 71-75.
DeCaterina R, Zampoli A, From asthma to atherosclerosis—5-lipoxygenase, leukotrienes, and inflammation. New England Journal of Medicine, 2004 Jan 1; 350(1): 4-7. (Less) Channel: youtube
22,
07:40,
2007-04-05 10:20:13
Description: Contributed by: (http://www.india-herbs.com):
The goal of Ayurvedic medicine is to prevent diseases before they occur. Studies have suggested that Ayurveda may be particularly effective at reducing (More) Contributed by: (http://www.india-herbs.com):
The goal of Ayurvedic medicine is to prevent diseases before they occur. Studies have suggested that Ayurveda may be particularly effective at reducing the risk of heart disease. For example, a recent study found that this traditional Indian medicine helped reduce plaque and reverse the thickening of artery walls known as atherosclerosis in both healthy adults as well as adults at high risk for heart disease. (Atherosclerosis is a slow, complex disease in which fatty substances, cholesterol, cellular waste products, calcium, and other substances build up in the inner lining of an artery. This build-up, also known as plaque, can lead to heart attack and stroke.)
Combining yoga with an Ayurvedic herbal remedy containing Winter cherry (Withania somnifera), Boswellia (Boswellia serrata), and Turmeric (Curcuma longa) can reduce pain and disability if you have arthritis.
What should I expect from an Ayurvedic treatment?
Ayurvedic treatment focuses on rebalancing the doshas. On your first visit, the practitioner will take a detailed medical history, check your pulse, palpate your abdomen, examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. He or she will also ask you questions about your general state of health with special focus on your lifestyle, diet, habits, and environmental surroundings. Based on this assessment, he or she will then make recommendations on how to restore your natural dosha balance, which almost always includes changes in lifestyle, particular diet. Practitioners draw from more than 20 types of treatment, but the most commonly prescribed include:
• Pranayama -- breathing exercises. Practicing pranayama generates feelings of calmness.
• Abhyanga -- rubbing the skin with herbalized oil (usually sesame oil is the base) to increase blood circulation and draw toxins out of the body through the skin.
• Rasayana -- using mantras (repeated words or phrases) during meditation combined with specific herbs to rejuvenate a person.
• Yoga -- combining pranayama, movement, and meditation. Has been shown to improve circulation and digestion, and to reduce blood pressure, cholesterol levels, anxiety, and chronic pain.
• Pancha karma -- cleansing the body of toxins to purify the body and reduce cholesterol. Practitioners use methods to induce sweat, bowel movements, and even vomit in an effort to cleanse the body of toxins.
• Herbal medicines -- prescribing herbs to restore dosha balance.
Physiotherapy accompanied by herbal medication can alleviate the symptoms of a paralytic stroke. The vitalizing body massages prevent the inactive muscles from atrophying and medication helps to improve the circulatory system. Regular Panchakarma prevents stroke by maintaining normal blood pressure and keeping the arteries healthy. The endothelium of the arteries gets damaged due to accumulation of toxins and subsequent formation of thrombus. These thrombi, when dislodged, can cause stroke. Regular Panchakarma and Ayurveda lifestyle prevents this catastrophe.
A number of Ayurvedic herbal remedes have been evaluated for their beneficial effects. For example, Guggulipid (Commiphora mukul), a traditional Ayurvedic medication used to treat high cholesterol, is widely used in India. It appears to effectively lower cholesterol by blocking the production of cholesterol in the liver. Similarly, fenugreek (Trigonella foenum graecum) seeds can decrease LDL cholesterol and triglycerides, and increase HDL cholesterol levels. These effects seem to be due to reduced intestinal absorption of cholesterol, and may be related to the high fiber content of the seed. Fenugreek seeds may also help control your blood sugars if you have diabetes, again because of the high fiber content.
Other Ayurvedic herbs are being studied as treatments for Alzheimer's disease, anxiety, asthma, dementia, dysmenorrhea (painful menstruation), herpes, high blood pressure, Parkinson's disease, perimenopausal problems, and premenstrual syndrome, amongst many other conditions. Ayurvedic herbs combined with conventional medications may also be helpful for acne, chronic constipation, chronic fatigue syndrome, irritable bowel syndrome, obesity, and uterine fibroids.
Be sure to consult your doctor before trying Ayurveda, especially if you take medicines or have certain dietary restrictions such as with diabetes. (Less) Channel: youtube
47,
05:04,
2007-08-01 03:07:26
Description: Contributed by India Herbs (http://www.india-herbs.com):
'Panchakarma', as the name indicates is a method of treatment, which includes five (Paanch) basic procedures (Karma). Through (More) Contributed by India Herbs (http://www.india-herbs.com):
'Panchakarma', as the name indicates is a method of treatment, which includes five (Paanch) basic procedures (Karma). Through these different procedures are put under the umbrella term 'Panchakarma" different medicines are used for the different procedures depending upon the constitution of the patient. The physician determines the kind of procedure and the types of medicines to be used after examining the patient. It is not necessary that a patient should undergo all the five procedures of treatment used in Panchakarma. Panchakarma should not be administered to those below seven years and those above 80 years. If it is done properly healing of the disease treated, along with clear intelligence, alertness of the senses, stability of the body, efficacy of digestion and absorption, prolongation of youth are all achieved.
The panchakarma method of medication mainly involves two processes- anabolic (reduction) and catabolic (building up).
Medicated emesis (vamana), medicated purgation (virechana), nasal medication (nasya), medicated enema (vasti) and blood letting (raktamoksha) are the five purification procedures for removing accumulated toxins and other waste materials in the body.
What is Panchakarma?
In ancient times, legend spoke of life extension therapies whereby an elderly man or woman could engage in certain kinds of therapies that would transform and rejuvenate every cell in the body from old and toxic to youthful and vital. The result, says the legend: an 80- or 90-year-old would come out looking 30 or 40 years old with newly grown hair, teeth, and skin.
Panchakarma treatments and panchakarma therapy have been shown to create measurable brain wave coherence and to lower metabolic activity. They allow the body and mind to drop into a profound level of peaceful-ness. In this state of relaxation, it is possible to cleanse toxins from tissues as well as to release deeply held emotional tensions. You will experience a calm and clarity resembling the crystal water of a still mountain lake.
Panchakarma Treatments and Therapy
The descriptions that follow cover the variety of therapies that may be performed during a Panchakarma treatment series and represent the actual treatments used in the ancient art of life extension. Many of them are performed by two Ayurvedic therapists working in synchrony. Two, three, and sometimes four of these Panchakarma therapies are linked together during the course of one day's treatments.
Garshana
Garshana treatments consist of a dry lymphatic skin brushing with either a wool or a silk glove. This enhances circulation and cleans the skin so that subsequent oil and herbal treatments can penetrate deeply into freshly cleansed pores of the skin.
Abhyanga
Abhyanga is an individually prepared herbal-oil massage designed to deeply penetrate the skin, relax the mind-body, break up impurities and stimulate both arterial and lymphatic circulation. This effect enhances the ability for nutrients to reach starved cells and for the removal of stagnant waste. The desired result is a heightened state of awareness that will direct the internal healing system of the body.
Swedana
Swedana is an individually herbalized steam bath, during which the head and the heart are kept cool while the body is heated to remove mental, emotional and physical toxins lodged deeply within the tissues. The cool head and heart provide a sense of calm and openness while the therapeutic steam over the entire body can penetrate and cleanse deeply, without the body becoming overheated and stressed.
Shirodhara
Shirodhara is administered by gently and methodically pouring warm herbalized oil over the forehead, synchronizing brain waves and profoundly coordinating and calming the mind, body, and spirit.
Udvartana
Udvartana is a deeply penetrating herbal paste lymphatic massage. This powerful exfoliating treatment magically conditions the skin while pressing stagnant lymphatic toxins out of the body.
Basti
Basti is an herbal enema specially prepared to pull toxins out of the colon. This is the final stage of each daily Panchakarma treatment. The freshly loosened impurities from each day of treatment are flushed out of the body via the effects of the basti. The basti also transports Ayurvedic medicines into the blood and tissues in order to trans-form the memory of damaged and toxic cells. It is considered one of the most important and most powerful aspects of the Panchakarma treatment.
Shiro-Abhyanga-Nasya
Shiro-Abhyanga-Nasya is a luxurious combination of a deep head/neck/shoulder massage and facial lymphatic massage, followed by deep inhalation of therapeutic aromatic steam, and a nasal and sinus nasya with herbalized nose drops. This popular treatment is an invaluable tool balancing most head, neck and respiratory disorders. (Less) Channel: youtube
31,
09:40,
2007-04-27 19:13:57
Description: Contributed by: (http://www.india-herbs.com):
Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, (More) Contributed by: (http://www.india-herbs.com):
Considered by many scholars to be the oldest healing science, Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. The term Ayurveda is taken from the Sanskrit words ayus, meaning life or lifespan, and veda, meaning knowledge. It has been practiced in India for at least 5,000 years and has only recently became popular in Western cultures. The "contemporary" form of Ayurvedic medicine is mostly derived from several sacred Indian texts which were written in Sanskrit between 1500 BC and 400 AD. The basic principle of Ayurveda is to prevent illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
There are two main types of Ayurveda: traditional and Maharishi. The latter is a version of traditional Ayurveda based on translations from the classical texts by Maharishi Mahesh Yogi. Both types of Ayurvedic practitioners prescribe herbs, believe that disease results from an imbalance in the doshas (see below), and use many of the same remedies for treating illness. Maharishi Ayurveda, however, stresses the role of supreme consciousness in maintaining good health, and promotes Transcendental Meditation (TM) as a method for experiencing the pure consciousness of the universe. Maharishi Ayurveda also highlights the need to express positive emotions and to attune your life to the natural rhythms of the body.
How does it work?
Just as everyone has a unique thumbprint, according to Ayurvedic beliefs, each person has a distinct pattern of energy -- a specific combination of physical, mental, and emotional characteristics. It is also believed that there are three basic energy types called doshas, present in every person:
Vata -- energy that regulates bodily functions associated with motion including blood circulation, breathing, blinking, and the beating of the heart. When vata energy is balanced, there is creativity and vitality. Out of balance, vata produces fear and anxiety.
Pitta -- energy that governs the body's metabolic systems including digestion, absorption, nutrition, and body temperature. In balance, pitta promotes contentment and intelligence. Out of balance, pitta can cause ulcers and arouse anger.
Kapha -- energy that controls growth in the body. It supplies water to all body parts, moisturizes the skin, and maintains the immune system. In balance, kapha is expressed as love and forgiveness. Out of balance, kapha leads to insecurity and envy.
All people have vata, pitta, and kapha, but usually one or two are dominant in a given individual. Many factors can disturb the dosha balance such as stress, an unhealthy diet, the weather, and strained family relationships. Such disturbance is expressed in the body as disease. Ayurvedic practitioners prescribe treatments designed to bring the doshas back into balance.
From a Western medical perspective, relief of stress appears to be one of the ways that Ayurveda works to help fight illness. For example, studies have found that Transcendental Meditation, a component of Maharishi Ayurveda, reduces anxiety. Other studies have found that Ayurveda lowers blood pressure and cholesterol, slows the aging process, and speeds recovery from illness. The herbs used in Ayurvedic medicine often have antioxidant effects, which means that they may help protect against the damage from free radicals (by-products of normal metabolism in the body) like long term illnesses such as heart disease and arthritis. Many Ayurvedic practitioners also recommend a vegetarian diet, which is believed to be better for your heart than diets containing red meat.
What should I expect from an Ayurvedic treatment?
Ayurvedic treatment focuses on rebalancing the doshas . On your first visit, the practitioner will take a detailed medical history, check your pulse, palpate your abdomen, examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. He or she will also ask you questions about your general state of health with special focus on your lifestyle, diet, habits, and environmental surroundings. Based on this assessment, he or she will then make recommendations on how to restore your natural dosha balance, which almost always includes changes in lifestyle, particular diet. Practitioners draw from more than 20 types of treatment, but the most commonly prescribed include: (Less) Channel: youtube
28,
01:46,
2008-02-10 14:08:52
Description: www.iocob.nl ayurvedic acupuncture, a lost secret, IOCOB Integrative medicine Integrated
Ayurvedic acupuncture is based on the three doshas, but the needles are placed in the same acupuncture points (More) www.iocob.nl ayurvedic acupuncture, a lost secret, IOCOB Integrative medicine Integrated
Ayurvedic acupuncture is based on the three doshas, but the needles are placed in the same acupuncture points as in TCM.
Many references exist today with regards to ancient acupuncture practice in India (see our reference section). It is impossible today to know for a fact exactly where acupuncture first originated. There are references to denote that the first needles were made of stone before the advent of metals, showing exactly just how ancient this practice is (stone age). The ancient practice of nailing a person to a cross, practised by Carthaginians (from ancient area of Lebanon) and later by the Romans also reflects a deep understanding of marmas or pressure points for the person being crucified died from suffocation, as the palm and sole marma points cause slow death by reducing air and Prana intake into the lungs. By direct contrast, by needling these points, Prana and air flow is promoted into the lungs.
Acupuncture was practiced as a global system around the world in ancient days, including Egypt, but most interesting is the practice by the Amazon Indians in South America. Using needle-like blow darts, the natives puncture various points for curing diseases, often in combination with herbs by dipping the needle point into the herb liquid, to effect a better cure. The development of the same practice using the muscle relaxant 'curare' to paralize the prey (e.g wild game or enemy) stems also from acupuncture. The lack of communication between the Amazon and China within the last two thousand years seems to prove that acupuncture is indeed extremely ancient. Possibly emanating from the region of Northern India, near the Himalayas according to some scholars, Ayurvedic Acupuncture was practised by many in India and was taught as an Ayurvedic subject in the major ancient universities like Nalanda and Takshashila. Excavations have unearthed metal acupuncture needles in the sites of these ancient universities so we know the practice was there at that time. Some experts believe that this acupuncture via Buddhism was taken to Tibet and to China alongwith the knowledge of the Five Elements. The Five Elements knowledge was established in China by Tsou Wen believed to have received it from Buddhist travellers from India. Later, China developed its own excellent system of elements and acupuncture. This adoption of Indian knowledge seems to parallel the adoption of Kalaripayat- the Indian martial arts which was taken to China by Buddhist monks and traders and which later developed into Shaolin Temple Boxing.
Like the decline of Buddhism in India, its place of origin, and the meteoric rise in other countries such as China, Korea and Japan etc. Ayurvedic acupuncture and marma therapy in general declined in practice in India and was delegated to remote areas, especially Sri Lanka and Northern India, near the Himalayas. Buddhism still has a great influence in these two areas. Marma therapy (and acupuncture) is practiced by a small number of southern Indians, especially Tamils who articulate between Kerala and Sri Lanka. Like many indigenous systems around the world (eg Australian aboriginal medicine), Ayurvedic acupuncture and Marma therapy are generally practised secretely, away from main stream society. There is a grave danger that in this format, it risks extinction. Today this knowledge is becoming more and more accessible as academics research into ancient, and lost systems.
Modern Ayurvedic Acupuncture commenced in Australia in 1970 when Indian-born Gurukal GP Scaife emigrated there from India. The system was made accessible to Western society and was further developed for Western practice. It was later developed academically and proper research methods were utilised. Today, Ayurvedic acupuncture, although capturing the essence of the Indian system, is a modern system of Ayurvedic Acupuncture which like Ayurveda itself is 'an open and endless science'. In conjunction with institutions in India, modern research on its practice and history continues.
The pioneering research and teaching work of Dr. Frank Ros, Prof. Dr. Avinash Lele, and Prof. Dr. Subhash Ranade (from the International Academy of Ayurveda in Pune, India) on Marma therapy (of which Ayurvedic acupuncture is a system) will ensure future establishment and acceptance internationally for this extremely effective but much neglected system of Indian healing. (Less) Channel: youtube
23,
06:55,
2008-06-01 23:26:32
Description: Ayurvedic theraphy in India at the best ayurvedic treament resorts of Kerala is serving its best for sound health to global nationals. Ayurvedic theraphy in India gives you a chance to get health in a (More) Ayurvedic theraphy in India at the best ayurvedic treament resorts of Kerala is serving its best for sound health to global nationals. Ayurvedic theraphy in India gives you a chance to get health in a relaxing way by coming closer to nature. Ayurvedic therapy is base on natural and herbal technique and supplements, which are 100% side effect free. Ayurveda does not believe in antidotes and antigens, severely rarely those technique are used, Ayurveda works not to suppress the system of body, but to go to the source and cure the basic disturbing factor. In such treatments there are especially low chances of side effect and the benefit of the body is forever. It give you a complete health treatment, which works on the complete body system so it make you feel better surrounded by your entire body. Ayurvedic theraphy is a good solution to solve orthopaedic, , mental, skin, diet and other physical disorders in a natural way. Ayurvedic theraphy in India would provide you relief from many serious ailments which needs to get corrected with expensive medical operations. Medical tourism in India provides you to enjoy nature at natural ayurvedic theraphy resorts. The cost of ayurvedic theraphy in India is less than half that you pay at a surgical operation or medication procedure at your native place. For more details of ayurvedic therapy in India visit http://www.forerunnershealthcare.com or mail at enquiry@forerunnershealthcare.com (Less) Channel: youtube
12,
06:38,
2008-04-17 12:24:22
Description: Tibetan Monk explains mind-body health and wellness through meditation. He will be opening an Ayurvedic Medicine college in South Florida in January, along with Dr. Zyad, of South Florida's (More) Tibetan Monk explains mind-body health and wellness through meditation. He will be opening an Ayurvedic Medicine college in South Florida in January, along with Dr. Zyad, of South Florida's Acupuncture Ayurvedic Wellness Center. (Less) Channel: metacafe
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