Search results for i gained 200 pounds
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8,
09:58,
2008-05-20 20:23:45
Description: This video was made on April 28, 2008.
Off Season Bulk phase week 1
Current body Stats:
Bodyweight: 230 pounds
Height: 5'7
Bodyfat: 26.3%
BMI: 35.3
Current Body Measurements:
(More) This video was made on April 28, 2008.
Off Season Bulk phase week 1
Current body Stats:
Bodyweight: 230 pounds
Height: 5'7
Bodyfat: 26.3%
BMI: 35.3
Current Body Measurements:
Biceps: 16.50 inches
Forearms: 13 inches
Quads: 27 inches
Calves: 17 inches
Chest: 43.5 inches
Waist: 41.5 inches
Neck: 16
Hip: 43.5 inches
All body parts flexed accept waist.
New lifting stats:
Bench Press: 315 pounds
Squat: 425 pounds
Deadlift: 445 pounds for 2 reps
Leg Press: 1100 pounds for 3-5 reps
Decline dumbbell Press: 120s for 6 reps
Flat bench dumbbell press: 105s for 10, 110s for 8 reps
Incline Dumbbell Bench: 110s for 3 reps, 105s for 4 reps.
Dumbbell Shoulder Press: 90s for 1 rep, 85s for 2 reps, 80s for 4 reps, 75s for 5 reps.
Close Grip Bench Press: 220 pounds for 10 reps.
Incline Bench Press: 235 pounds for 2 reps.
Military Press: 185 pounds for 2 reps.
Smith Machine 90 degree shoulder press: 235 pounds.
Plate Loaded Shoulder Press: 300 pounds
Decline Bench Press: 330 pounds for 1, 315 for 3 reps, 275 for 8 reps
All time highs and lows for bodyweight and bodyfat all at a height of 5'7:
Highest Bodyweight: 235 pounds as of April 2008
Highest Bodyfat: 22% as of February at 210 pounds, never got it tested at 235 pounds. Getting it tested this Saturday at a Bodyweight of about 225 pounds.
Lowest Bodyweight: 145 pounds as of late summer (July or August) of 2004
Lowest Bodyfat: 4.5 % as of late summer (July or August) of 2004
Causes of heaviest weight gain: Due to lose of interest and slacking off in cardio/aerboic activity and getting to obsessed with making videos and talking online to much, also increase in junk food and caloric intake hitting an all time high of 13000 calories on day, and getting over the 10000 calorie mark more then once ever in my lifetime. This was the first weight gain where I went over the 200 pound mark as well, my second highest weight gain in ever was 185 pounds never hit the 190 pound mark. But ever since I got into weight lifting I constantly lived in fear that if I ever gained 200 pounds that I would be a complete blob of fat, but surprisingly i came to accept myself and didn't fret to much about being over 200 pounds, although now that my health is at stake I want to lose the weight more for that now rather then looking slim and cut again perhaps.
Cause of Biggest Weight Lose: My first year of college I was about 155 pounds and I gained 20 pounds of some fat and some muscle mass, but my bodyfat went from 8-10% to 14-15% and i felt fat and my abbs were starting to get hard to see, so i joined a gym that was very close to my job, less then a minute away, and my current job was at subway, so all i did was eat low calorie foods and cut back on my carbs, but probably cut back to low on my calories, but anyways after about 2-4 months my body went from 175 to 145 pounds (30 pound weight lose) also hitting an all time lowest bodyfat of 4.5% sacrificing some muscle mass, i looked pretty cut, but I probably lost the weight to fast due to not having enough calories in my diet, so that is why i probably never maintained that weight, i only held out at that weight and bodyfat probably less then a month, then I was back up to 150 in no time. (Less) Channel: youtube
31,
05:17,
2008-02-08 10:51:55
Description: [Mobb Deep]
Yo..
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Allah Havoc gettin right, on them 747
Dunn you (More) [Mobb Deep]
Yo..
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Allah Havoc gettin right, on them 747
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Unconditional love showin
Yo, yo, yo, yo
Forty decide, on the First side right
[Prodigy]
Me and my Dunns come from the slums
You can't take the slums out my Dunns
and that's how it is, that's how we live
Sometimes I find myself wearin the same shit for days
not carin, bout what they gon' think or say
I got that, "I don't give a fuck" in me, it's stuck in me
That's how I 'vantage over y'all niggaz, y'all too pretty
We too gritty, like Sanford and Son (what)
Too grimy like Pigpen with jewels on
See we the top rap niggaz, the Q-Dogs
You got a lot of nerve, puttin out them songs
knowin that my niggaz come strong, so let's get it on
We just gettin warm, Operation "Quiet Storm"
Silent wars or we silence the fours
Half P and I's got it in the smash for sure
Now it's movies and soundtracks
This is where your career stop at
[Nas]
Aiyyo I drink to that
I'm like a dictionary, y'all rappers exam me
You ballet? They read your obituary, in front your family
You should idolize Nas in the flesh
Don't wait til I'm dead, to say I was the best, no doubt
We shot hoops with coathangers, got loot with dopeslangers
Sold soap to strangers, joked with danger
Rob prostitutes, dodge cops in hot pursuit
Bought weight from rosters, travel hot routes
O.T. commute back and forth
Tell shorty get that package off
Fuck bein trapped up North, being told where to eat and shit
Caught a case then I beat the shit
Theives on the block flash badges, nylon jackets
Big white boys with guns yellin, "Freeze black kids!"
Got my niggaz in the pen, eatin octopus
Wishin they was on the blocks with us
to watch me and P do it (uh) put the heat to it (uh)
Put it out, first day, the whole street knew it
Bitches, hold they pussies and bop to the music
and think deep to it, now who the truest?
[Mobb Deep]
Yo..
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Allah Havoc gettin right, on them 747
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Unconditional love showin
Yo you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Unconditional love showin
Are you fam to me, and only fam to me
that can get that close to me
Keep it type strong
[Havoc]
Dirty fingernails, reachin in my pocket pullin knots out
I daydream of better days, in different ways
out this lifestyle we live, iced out with the big fifth
That's why the burnt leather lean to the left
Even though we gained cash on fish
I'm trapped on reason bein we ain't all rich
And I'ma be that same nigga for the door
And I'ma still walk the same path, we soon clash
We get stacks, you do the math
We pound niggaz out, walk away and laugh
Fresh from out the lab, P and Nastradamus kid
Rap niggaz shit they drawers
[Nas]
Yo they probably did
I aircondition y'all niggaz, my prediction is you rewind this
Your highness, Q-Boro's finest
Click your Timbs three times, the wizard is Nas
Grant you a wish, you get rich while listenin hard
To my thugs in the prisonyard, bench-pressin 200 pounds and up
Feelin like you down on your luck
Raise up, I feel your pain, hit the law library
Appeal the game, all eyes on me
Restrained from, bein looked at, as uncivilized
We epitomize thug song, y'all niggaz get mad
Jealous rappers is puss, ain't got no style
no heart and no look, shook
Get stole on, my niggaz move right in the moonlight
Y'all niggaz get done, I pee on them son, they a small issue
We too official, blue steel pistols
Teflon vests, it's no contest we hit you
[Mobb Deep]
Dunn you fam to me, and only family
that can get that close to me
Keep it type strong
Blowin green that's keepin us goin
Unconditional love showin
Yo, yo, yo, yo
Forty decide, Forty-First side right
Yeah youknahmsayin? Not for nuttin baby
Knahmsayin wanna give a shout out to my peoples
YouknowhatImean? Gamble, Ill Will
Killa Black, my brother
It's never gonna be another
Word up..
Yeah, you know how we do things (Less) Channel: youtube
18,
05:17,
2008-04-21 16:34:00
Description: [Mobb Deep] Yo.. Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Allah Havoc gettin right, on them 747 Dunn you fam to (More) [Mobb Deep] Yo.. Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Allah Havoc gettin right, on them 747 Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Unconditional love showin Yo, yo, yo, yo Forty decide, on the First side right [Prodigy] Me and my Dunns come from the slums You can't take the slums out my Dunns and that's how it is, that's how we live Sometimes I find myself wearin the same shit for days not carin, bout what they gon' think or say I got that, "I don't give a fuck" in me, it's stuck in me That's how I 'vantage over y'all niggaz, y'all too pretty We too gritty, like Sanford and Son (what) Too grimy like Pigpen with jewels on See we the top rap niggaz, the Q-Dogs You got a lot of nerve, puttin out them songs knowin that my niggaz come strong, so let's get it on We just gettin warm, Operation "Quiet Storm" Silent wars or we silence the fours Half P and I's got it in the smash for sure Now it's movies and soundtracks This is where your career stop at [Nas] Aiyyo I drink to that I'm like a dictionary, y'all rappers exam me You ballet? They read your obituary, in front your family You should idolize Nas in the flesh Don't wait til I'm dead, to say I was the best, no doubt We shot hoops with coathangers, got loot with dopeslangers Sold soap to strangers, joked with danger Rob prostitutes, dodge cops in hot pursuit Bought weight from rosters, travel hot routes O.T. commute back and forth Tell shorty get that package off Fuck bein trapped up North, being told where to eat and shit Caught a case then I beat the shit Theives on the block flash badges, nylon jackets Big white boys with guns yellin, "Freeze black kids!" Got my niggaz in the pen, eatin octopus Wishin they was on the blocks with us to watch me and P do it (uh) put the heat to it (uh) Put it out, first day, the whole street knew it Bitches, hold they pussies and bop to the music and think deep to it, now who the truest? [Mobb Deep] Yo.. Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Allah Havoc gettin right, on them 747 Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Unconditional love showin Yo you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Unconditional love showin Are you fam to me, and only fam to me that can get that close to me Keep it type strong [Havoc] Dirty fingernails, reachin in my pocket pullin knots out I daydream of better days, in different ways out this lifestyle we live, iced out with the big fifth That's why the burnt leather lean to the left Even though we gained cash on fish I'm trapped on reason bein we ain't all rich And I'ma be that same nigga for the door And I'ma still walk the same path, we soon clash We get stacks, you do the math We pound niggaz out, walk away and laugh Fresh from out the lab, P and Nastradamus kid Rap niggaz shit they drawers [Nas] Yo they probably did I aircondition y'all niggaz, my prediction is you rewind this Your highness, Q-Boro's finest Click your Timbs three times, the wizard is Nas Grant you a wish, you get rich while listenin hard To my thugs in the prisonyard, bench-pressin 200 pounds and up Feelin like you down on your luck Raise up, I feel your pain, hit the law library Appeal the game, all eyes on me Restrained from, bein looked at, as uncivilized We epitomize thug song, y'all niggaz get mad Jealous rappers is puss, ain't got no style no heart and no look, shook Get stole on, my niggaz move right in the moonlight Y'all niggaz get done, I pee on them son, they a small issue We too official, blue steel pistols Teflon vests, it's no contest we hit you [Mobb Deep] Dunn you fam to me, and only family that can get that close to me Keep it type strong Blowin green that's keepin us goin Unconditional love showin Yo, yo, yo, yo Forty decide, Forty-First side right Yeah youknahmsayin? Not for nuttin baby Knahmsayin wanna give a shout out to my peoples YouknowhatImean? Gamble, Ill Will Killa Black, my brother It's never gonna be another Word up.. Yeah, you know how we do things (Less) Channel: youtube
10,
00:27,
2007-04-17 19:33:06
Description: Here we have the first run of the used, Tanaka 26cc gasser converted to glow (nitro) fuel. We are using the "nitro" designation here as that is the more popular term used these days for an (More) Here we have the first run of the used, Tanaka 26cc gasser converted to glow (nitro) fuel. We are using the "nitro" designation here as that is the more popular term used these days for an engine that uses a glow plug. In this case, though, it's a mis-nomer because the fuel we are using here is a 30:1 mix of just pure methanol and Klotz Benol, castor based lubricant. Not a drop of nitromethane anywhere.
The stock cylinder had the head milled off and a new head button was made that is secured with long bolts that also holds the cylinder down.
The stock intake port has been plugged and a new, reed intake assembly has been installed to the bottom of the crankcase.
The carb is from a K&B .40 Sportster with a venturi bore of .34" as opposed to the stock bore of .45"
On the baseline, 18 X 6 Zinger wood prop, we are getting a solid, 7500 RPM. That translates into an extra .4 horsepower over the stock gasser on ignition.
We have shed nearly two pounds of ignition gear and gained power at the same time. Can't beat that.
However, we likely would gain that and more, if we could increase the compression ratio on the stock gasser. The real payoff with this conversion is the weight reduction.
Unfortunately, throttling didn't exist. Anything less than 3/4 throttle produced a flameout.
Flipping the engine to a sidemount configuration cured that, interestingly enough. We are speculating that at low throttle, engine suction was insufficient to draw fuel properly. Sidemounting provides for much easier fuel flow to the bypasses for delivery to the cylinder.
The plug is a P8, OS turbo plug. This is their cold plug and was tried in this case, simply because that's what we had on hand.
The head button was made to give us a compression ratio of 14:1 and this has proven to be about right. Decreasing the compression as an experiment will be tried but we don't anticipate any benefits. The runs today don't exhibit any overcompressed symptoms. More productive will be increasing compression to the point of getting some ping. Then we'll back off a bit and proceed to experiment with a bit of nitro (2-5%) along with various plug heat ranges and extra shims.
ADDENDUM:
Today, we took the head button out and shaved it down for increased compression. The result was a loss of 500 RPM. We added a shim to bring us back but only got back 200 RPM. The original head had very low squish band clearance. Mucking with what's working sometimes just gives you grief but we always learn something. If it isn't broken, don't fix it comes to mind.
As it turns out, we got it exactly right the first time. Should have left it alone.
During this session we made up a mix of 3% nitro, 5% oil (20:1) and the rest methanol. The result was a loss of another 300 RPM and starting became a bit harder. ??? Yes, the nitro advances the ignition timing so we added two and then four shims. Still not good and so it looks like any amount of nitro is too much for 14:1 compression. The original has 7.5:1 and I'm sure that nitro, in that case, would be beneficial. Less compression and more nitro has been found, in some cases, to promote better throttling. That still remains an issue with this highly modified engine. The original idles and throttles virtually perfectly so the fault seems to lie in the reed assembly itself or its location. (Less) Channel: youtube
3,
00:27,
2008-04-21 18:47:35
Description: Here we have the first run of the used, Tanaka 26cc gasser converted to glow (nitro) fuel. We are using the "nitro" designation here as that is the more popular term used these days for an (More) Here we have the first run of the used, Tanaka 26cc gasser converted to glow (nitro) fuel. We are using the "nitro" designation here as that is the more popular term used these days for an engine that uses a glow plug. In this case, though, it's a mis-nomer because the fuel we are using here is a 30:1 mix of just pure methanol and Klotz Benol, castor based lubricant. Not a drop of nitromethane anywhere. The stock cylinder had the head milled off and a new head button was made that is secured with long bolts that also holds the cylinder down. The stock intake port has been plugged and a new, reed intake assembly has been installed to the bottom of the crankcase. The carb is from a K&B .40 Sportster with a venturi bore of .34" as opposed to the stock bore of .45" On the baseline, 18 X 6 Zinger wood prop, we are getting a solid, 7500 RPM. That translates into an extra .4 horsepower over the stock gasser on ignition. We have shed nearly two pounds of ignition gear and gained power at the same time. Can't beat that. However, we likely would gain that and more, if we could increase the compression ratio on the stock gasser. The real payoff with this conversion is the weight reduction. Unfortunately, throttling didn't exist. Anything less than 3/4 throttle produced a flameout. Flipping the engine to a sidemount configuration cured that, interestingly enough. We are speculating that at low throttle, engine suction was insufficient to draw fuel properly. Sidemounting provides for much easier fuel flow to the bypasses for delivery to the cylinder. The plug is a P8, OS turbo plug. This is their cold plug and was tried in this case, simply because that's what we had on hand. The head button was made to give us a compression ratio of 14:1 and this has proven to be about right. Decreasing the compression as an experiment will be tried but we don't anticipate any benefits. The runs today don't exhibit any overcompressed symptoms. More productive will be increasing compression to the point of getting some ping. Then we'll back off a bit and proceed to experiment with a bit of nitro (2-5%) along with various plug heat ranges and extra shims. ADDENDUM: Today, we took the head button out and shaved it down for increased compression. The result was a loss of 500 RPM. We added a shim to bring us back but only got back 200 RPM. The original head had very low squish band clearance. Mucking with what's working sometimes just gives you grief but we always learn something. If it isn't broken, don't fix it comes to mind. As it turns out, we got it exactly right the first time. Should have left it alone. During this session we made up a mix of 3% nitro, 5% oil (20:1) and the rest methanol. The result was a loss of another 300 RPM and starting became a bit harder. ??? Yes, the nitro advances the ignition timing so we added two and then four shims. Still not good and so it looks like any amount of nitro is too much for 14:1 compression. The original has 7.5:1 and I'm sure that nitro, in that case, would be beneficial. Less compression and more nitro has been found, in some cases, to promote better throttling. That still remains an issue with this highly modified engine. The original idles and throttles virtually perfectly so the fault seems to lie in the reed assembly itself or its location. (Less) Channel: youtube
3,
03:42,
2006-08-11 19:36:02
Description: aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who (More) aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better. (Less) Channel: youtube
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