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Dr. Kraft on heart health

08:25,

2009-10-06 23:00:47

Description: Dr. Kraft speaks at Baton Rouge general about heart healthy tips.

Channel: youtube

Tags: heart health tips baton rouge general hospital

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Bum, Hip and general full body workout to Livin La V...

01:35,

2008-04-21 18:20:34

Description: Bum, Hip and general full body workout to Livin La Vida Loca. For more bum and hip exercises tips visit http://www.oph-good-housekeeping.com/fitness-and-health-tips.html booty shake, sexy dance (More)

Channel: youtube

Tags: arm ass body booty bum dance exercises full good hip hot housekeeping la livin loca martin ricky salsa sexy shake vida

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7 Steps for Basic Health Step 1(part b...3/9)

05:19,

2009-06-07 22:04:28

Description: This informational video series, based off the Shen Life Teachings, addresses the basic steps that create sound health, well being and longevity. Email questions to service@getshen.com and remember (More)

Channel: youtube

Tags: health longevity wellness nutrition water drinking sex cleansing eliminating sleep exercise fitness breathing meditation energy happy holistic healing tantric yoga

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7 Steps for Basic Health Step 4 (6/9)

06:07,

2009-06-07 22:23:25

Channel: youtube

Tags: health longevity wellness nutrition water drinking sex cleansing eliminating sleep exercise fitness breathing meditation energy happy holistic healing tantric yoga

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How Much Exercise People Need To Stay Healthy

00:21,

2009-09-03 18:58:06

Description: In this video, we discuss some health facts, such as how much exercise do you need to be healthy

Channel: 5min

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Health and Fitness Tips

00:55,

2008-07-10 00:13:31

Description: Maintaining a healthy lifestyle by taking care of our body, mind, and spirit is more important than ever. We are living in a world full of high demands and high level stresses, both personally and (More)

Channel: youtube

Tags: body business care communications fitness health home lifestyle media medicine mind physical reduction science soul stress thinkmassmedia tips wellness

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Healthy Aging Tips for Boomers

02:28,

2009-09-03 18:58:33

Description: Boomers can't overlook the importance of simple, manageable lifestyle choices that may lessen their health risks. Taking medication as prescribed and getting regular exercise are two easy ways to (More)

Channel: 5min

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How to Treat Headaches

02:07,

2009-09-03 19:00:48

Description: Joe Graedon shares some health tips and advice on how to treat those pounding headaches.

Channel: 5min

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www.VW-DIY.com: VW General Maintenance

12,

00:56,

2008-04-21 20:34:39

Description: Bug Me Video Presents Volume 1: General Maintenance If you're just beginning to get to grips with your VW and want to learn to do the basic servicing yourself, then this is the must have volume. (More)

Channel: youtube

Tags: Beetle Bug Bus Camper DIY DVD General Maintenance Service Van Volkswagen VW

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How To Lose Weight Easily Tips

10,

01:11,

2008-06-11 13:24:33

Description: Click here: http://sexyfatloss.com There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does (More) Click here: http://sexyfatloss.com There is no hard and fast answer to how much a person should weigh in order to be healthy. But, women need to be concerned about weight because it can and does affect overall health. Obesity, or being overweight, can result in premature death and can contribute to many problems, such as heart disease, high blood pressure, high blood cholesterol, diabetes, cancer, breathing problems, arthritis, and problems with pregnancy, labor and delivery. The first, and best, thing to do is to talk with your health care provider about your weight. Together, you can talk about what a healthy weight is for you, based on your height, build (bone size, amount of muscle) and age. You can also use a tool called the Body Mass Index (BMI) to give you a pound range for a healthy weight. You take your weight and height and see where you fall on the BMI table for adults (see below). There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's web site (see resources at the end of this FAQ). Some general guidelines for losing weight safely are: • Eat fewer calories. The best formula for losing weight is to decrease the number of calories you get while increasing your physical activity every day. Depending on how active you are, you may need between 1,500 — 2,500 calories a day. A safe plan is to eat 300 to 500 fewer calories a day to lose 1 to 2 pounds a week. • Lose weight slowly. It is best to aim for losing 1/2 to 2 pounds a week. By improving eating and exercise habits, you will develop a healthier lifestyle. And, this will help you to control your weight over time. You will also lower your chances of getting heart disease, high blood pressure and diabetes. 'Crash' diets may take off pounds faster, but can cause you to gain back even more pounds than you lost after you stop the diet. • Exercise. Get active for at least 30 minutes every day. You don't have to train for a marathon to be active! Brisk walking, gardening, riding a bicycle, tennis and dancing all count as exercise. You can also break up the 30 minutes into three 10-minute periods. To get even more active every day, you can do things like park farther away from the mall in the parking lot and take the stairs instead of the elevator. The idea is to use up more calories than you eat each day. This will keep the calories from being stored as fat in your body. • Eat less fat and sugar. This will help lower the number of calories you eat each day. Select foods whose labels say low, light or reduced to describe calories or fat, including milk products and cheese. Eat lean types of meat, poultry, and fish. Eat less sugar and fewer sweets (don't forget that soda and juice can have lots of sugar). Drink less or no alcohol. • Eat a wide variety of foods, including starches and dairy products. This helps your body to get the nutrients and vitamins it needs to be healthy. Include plenty of vegetables, fruits, grain products and whole grains each day. Don't skip dairy products — there are many good tasting low, no, and reduced fat milks, yogurts, cheeses, ice creams, and other products to choose from. Proper calcium intake is needed for all women to prevent bone loss. Starch is an important source of energy that all bodies need, even when a person is trying to lose weight. It is found in foods like potatoes, rice, pasta, bread, beans, and some vegetables. Foods high in starch can become high in fat and calories when you eat them in large amounts, or when they are made with rich sauces, oils, or other high-fat toppings like butter, sour cream, or mayonnaise. Stick to starchy foods that are high in fiber, like whole grains, beans, and peas. • Practice portion control. Eat smaller amounts of food at each meal. Let go of belonging to the 'clean plate club.' Don't feel like you have to eat everything on your plate, even when eating out. You can also try eating more small meals throughout the day, rather than three large meals. • Get support. It can be hard to start a weight loss program, particularly if you are out of shape and not used to exercising. Ask your family and friends for support. Try to find an exercise buddy. Make your activity fun and social — go on a walk or hike with a friend or learn a new sport like tennis or ice-skating. • Treat yourself (once in a while). When trying to lose weight, we all feel tempted to 'cheat' by eating a favorite, rich food like cake or cookies. But, sometimes it can be helpful to eat a small amount of a favorite food. This may keep you from craving it and overeating if you do 'cheat.' http://SexyFatLoss.com (Less)

Channel: youtube

Tags: and fat fitness health idiot lose loss loss4 naturally quickly weight

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Top Tips for Delivering 18 Weeks

02:11,

2008-09-17 13:49:33

Description: NHS Improvement - 18 Weeks Whole Pathways Project. Top Tips for Delivering 18 Weeks - Guy Lloyd, Consultant Cardiologist, Eastbourne General Hospital

Channel: youtube

Tags: 18 Announcements Cardiac Health Heart Improvement NHS Non-profit Public Service Weeks

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Dana Hilmer, The Lifestyle Mom...Shares Tips

01:01,

2009-08-21 20:38:09

Description: Back to School For Moms

Channel: youtube

Tags: Children Communications Consumer Convenience Store Education Family Food/Beverage General Health Preschool Primar

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Risks of Mad Cow Disease

01:10,

2009-09-03 18:56:59

Description: What are the health risks associated with consuming meat that has been affected by Mad Cow Disease, or Creutzfeldt-Jakob Disease? Find out more in this video.

Channel: 5min

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The Benefits of the flu shot

03:10,

2009-09-03 18:58:36

Description: The flu shot reduces the risk of getting influenza by 70 to 90 percent. And follow these other tips to keep healthy this cold and flu season.

Channel: 5min

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Anger Management Tips

00:46,

2009-09-03 18:59:19

Description: Blowing up at your boss will feel good for a few seconds - until you get fired. Here, some office-friendly alternatives to losing your cool.