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Plate Work

  • Duration: 02:07
  • Added: 2009-06-27 11:40:05
  • Views: 3
  • Votes: 0
  • Category: Sports
  • Channel: youtube
  • Video rate:

Description:
Plate Work consists of moving the plate up and down with your elbows as straight as possible for 20 reps. Then holding the plate up and turning it 180 degrees, each turn counts as one and do 20 reps.…
Plate Work consists of moving the plate up and down with your elbows as straight as possible for 20 reps. Then holding the plate up and turning it 180 degrees, each turn counts as one and do 20 reps. Then grab the plate and move it from your chest to above your head extending your arms every time for 20 reps. Finally pick up the plate and do upright rows which is grabing the plate from a close grip and bring it up to your face and having your elbows up every time for 20 reps. Once your done ...
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